ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS
$10.96
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With master instructor Paul Katami
The right way to use these calorie-torching body shapers
3 workouts
step-by-step instruction with safety tips
Discover the secrets of this highly effective workout system
Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise.
Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood’s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You’ll see and feel results in no time!
Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nation’s premier gyms.
Equipment needed: one kettlebell
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 0.01 ounces
Item model number : 25832788
Media Format : NTSC
Run time : 1 hour and 19 minutes
Release date : December 4, 2012
Studio : ACORN MEDIA
ASIN : B009904LQ6
Number of discs : 1
Best Sellers Rank: #13,893 in Movies & TV (See Top 100 in Movies & TV) #83 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.4 4.4 out of 5 stars (809) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Mitchie –
Love, love, love it !!
I’ve been using Jillian’s kettlebell DVD in my rotation for over a year and wanted to change it up a bit. I purchased a 12lb kettlebell (up from my 8lb) and tried this DVD today. Wow! I loved the workout, it was precise, easy to understand and pushed me using the 12lbs. We’ll see how sore I am tomorrow but for at least for today, I’m in love with this DVD! I did the Drills & Combo routine this morning, it was 26 minutes including the warm-up and cool down.Even though I have been using a kettlebell for over a year, I would definitely say these are beginner moves, nothing too complicated. I feel Jillian’s moves are much more advanced but with upping my kettlebell weight I didn’t want to kill myself the first day. :-)Am now on the hunt for more Paul Katami DVDs as I love his training style, he pushes you but in a positive way. I’m also glad I upped my kettlebell weight. When I first took it out of the box it felt incredibly heavy compared to my 8lb but I made it through and was pretty proud!
Andrea B –
Good DVD overall
There are many positives about this video that I like over some of my other Kettlebell DVDs. Paul Katami is a likable instructor and puts together a good workout for beginners and those looking to go into some intermediate exercises (combos). As I am a intermediate kettlebell user, I went through the tutorial once and will probably never go back to it again. I know a lot of reviews complain that he doesn’t go over what “weight” you should start out with, but I think that’s scary for a DVD to even suggest. My best advice would be to start out what you consider to be a light weight until you get proper form down. I do have to say that I have DVDs from Jillian Michaels, Bob Harper, Paul Katami and Lauren Brooks and each instructor has a slightly different form for each exercise and I’m sure that someone’s going to complain about form in each one of those DVDs.My favorite parts about this DVD:#1: There is a timer for each exercise (30 seconds, 60 seconds) so you always know how much time you have left#2: There’s a a drills & combinations section and a core section (each 25-30 minutes)#3: He does two sets for each exercise
Think Positive Be Positive –
Really Like This Workout
I have used other kettlebell DVDs so I have some experience. I believe the kettlebell workout – when done correctly – is an amazing workout. You can really feel it in your legs and butt the next day. I like this DVD. Katami gives great, clear instructions and he is very encouraging. The 2 girls with him are good although one has better form than the other, in my opinion. I really, REALLY love the core routine. Oh man! you can feel this one as you are doing it and you will feel it the next day. The only reason I deducted 1 star is that I think he moves a bit too quickly from exercise to exercise and since this is supposed to be for beginners it should be a bit more transition time. OR, I could just be out of shape! Other than that, it is a great workout.
Happy Girl –
Awesome
The DVD is great b/c it gives you the option of a full body workout or just core. So I like to alternate the workouts on different days. Paul explains the moves very well. If you’re truly a beginner, start with a lighter weight so you can move around and swing comfortably without straining yourself. For a female, I’d suggest 5 pounds and for a guy, maybe 10 pounds but honestly. Just practice and if you’re too exhausted or sore to finish the video, then try a lighter weight and then work up to heavier weights.I read some reviews complaining about lower back problems and twists. I think you have to know you’re own body and be realistic in what you can or should do. If you’ve never worked out and you’re over 50, well, some moves will be difficult but it doesn’t mean the video is bad, just that maybe kettlebell isn’t meant for your body. I mean, I’m not doing P90X personally. I enjoy the DVD and have no problems with the moves. I’m older than 40 yrs old.
Grandma Linda –
Good workout
I wanted to try kettlebells because I’ve seen such good results in friends with them. There are so few workouts! I always choose women instructors, and assumed this was one from the photo, but the instructor is male. However, he is very good and explains clearly, showing moves with his two women assistants, which helps. It’s not a creative workout, no fancy footwork … just the moves, ma’am! I’m OK with that. I think this covers the basics and allows me to move to heavier weights when I choose to. I do think kettlebells work.
The Quilted Road –
Good work out
The first work out on this DVD is a tutorial to make sure you know what you’re doing with a kettlebell. I’ve worked out with kettlebells for a few years and have seen different DVDs. I like the way Mr. Katami shows the moves and swings. He gives good advice and you won’t get hurt if you follow it. The second work out is really nice. It works every part of the body and I feel like I’ve accomplished something when I’m done. I was pleased to find out that the last work out is actually do-able. I was afraid it would be too difficult since I’m just intermediate in my ability, but I could do 90% of it. I would recommend this to anyone who wants to get familiar with kettlebell swings and work outs. It’s definitely worth the money.
P. Dang –
Nice surprise
I have a few books about KB but had no video. Just got it yesterday. I watched everything yesterday and did the first workout today.Very nice stuff. Great variation in the moves, fairly fast paced but you can do like I did, you stop it here and there if you need a minute or so to catch your breath. My smallest KB is 24 pounds so it makes me work for sure.Never heard of Paul before but he is a great communicator and he found a way to introduce plenty of pointers regarding security and posture without slowing down the video.I noticed that there are a lot extreme cross-fit people in that field. It is cool to have someone who is not pretentious and just delivers the goods nicely.It’s a great DVD for beginners and intermediates. The pros can benefit as well as long as they use a heavier weight. Nice job!
evangeline –
Die Übungen werden gut erklärt und bei den späteren Kombinationen kommt man ziemlich ins schwitzen. Das Workout ist anstrengend aber auch für Anfänger gut machbar da alles immer gut erklärt wird und man in seinem eigenen Tempo trainieren kann. Paul Katami kommt sehr sympathisch rüber und motiviert einen die Übungen durchzuhalten und sich zu steigern.Ich war so begeistert, daß ich mir jetzt auch noch die ” Kettlebell Box Set ” DVD von Paul Katami bestellt hab.
Carmy –
I love kettlebell workouts…I am new to them and it really works all the muscle at once. I really like the trainer, very clear, very cute and the workout is great.
M G –
Firstly I need to admit that I bought jillian Michaels Kettle (JM) bell DVD followed by Raise some Bell (RSB) and finally Kettle bell for Beginners (KFB)So I think this’ll be somewhat of a comparison review .Also I have done Kettle bells since before they were huge in the uk, I always wanted a DVD and having recently decided to dust off my 16kg bell, a DVD seemed the best alternative to a class or on my own doing repetitive drills.Let me first off say of all three this is my favourite . Firstly, the way the instructor explains and shows the moves is second to none. I felt Jillians was too quick and RSB a bit muddled. KFB The techniques focus is calmly professional and the friendly manner was really the highlight . The tropical backdrop was so relaxing. I would choose this style any day.Next ,I thought the pace is amazing!! Let me explain, there is a tutorial which acts as a workout for first timers and great for returners. After a week, I went back to the tutorial to improve my technique as I know that I was guilty of banging the bell into my wrist. As a workout- not just a how to it is a welcomed approach.Of all the three, RSB seemed to be the hardest without guidance and build up. She just launches into difficult moves and I was confused and disheartened maybe I’ll return after KFB. About the latter, the best instruction and moves no question. It builds up slowly and at the right pace and you never feel lost. Even as you get better you maybe do more reps to challenge yourself . The best indicator is that I want more.It’s great that there are combo drills for beginners as you know what you can work up to. With JM the exercises are single sets moving from one to the other. That said they are different styles, I just preferred KFB.There is an ab workout which I haven’t done yet, but I am pretty sure I’ll love it.In summary of the three KFB is great for beginners and returners, great for technique and has enough to keep you going. The best part is after two weeks of every other day 3x a week, I’ve already noticed the difference and feel I can’t wait for my next session
H. Wassenaar –
I really appreciate this video with the tutorial in learning proper kettle bell technique. I did the tutorial for a few times before doing the actual workouts. It fits in perfectly with my other workout videos I do with Jillian Micheals. I find it challenging enough to whip this 53 year old bod into shape again, plus with some modifications with my arthritic knee. A great DVD !
Matthias Nützel –
Ich habe von einer Bekannten von dem Kettlebell Training gehört und habe die DVD bei der Bestellung meines Kettelbell mit empfohlen bekommen.Die Workouts darauf sind sehr gut mit/nachzumachen und es ist immer eine gute halbe Stunde Training. Die Sicherheits-/ Gesundheitsanweisung ist auch sehr gut auf der DVD.Kann sie nur Empfehlen, mache das Training jetzt seit zwei Wochen und es tut gut und man merkt schon den guten Effekt: