Men’s Health No Gym Required: Kettlebells & Weight Loss After 40 Bundle!

From the experts at Men’s Health comes Men’s Health No Gym Required: Kettlebells, the ultimate program designed to help you burn fat, build muscle, and get seriously fit in just 30 days—without ever stepping foot inside a gym. Men’s Health Weight Loss After 40 is the perfect guide to transform your body in just eight weeks, designed for guys who don’t want to spend their lives in the gym.
Men’s Health No Gym Required: Kettlebells includes the exact exercises kettlebell experts use to build all-over muscle.
This guide is a a 30-day workout plan to get from beginner exercises to complex kettlebell flows—fast, with detailed illustrations and step-by-step directions for every exercise.
The 141-page spiral-bound book includes a snap-in bookmark.
Men’s Health Weight Loss After 40 will give you small but mighty weight loss habits that help you stay lean for life.
Get simple nutrition tips that don’t require ditching your favorite foods and 65 exercises that blast away fat!